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Add some accountability to your routine by signing up for virtual workouts, which you tune into at a specific time (camera on and all - consider it an exercise in courage, too). If you’re someone who thrives in a gym or studio environment (as Kruse is), adjusting to at-home workouts can be challenging. Sign up for virtual workouts a couple of times a week, and get creative with your fitness plan.Ī post shared by chelsea kruse on at 8:42pm PDT
Wellness tip of the day 2020 pro#
Pro tip to get started on this habit: Start one day this week with a morning walk with a friend, and stop by your favorite coffee shop or juice place to support your local businesses while you’re on the go. It doesn’t have to be hour-long, high-intensity sweat sessions every day (realistic goals are the name of the game, reminds Kruse) - if your philosophy is simply to stay in motion when you can, the foundations of good health will follow. Whether it’s a run with your dog, a hike near LA, or just a five-minute yoga flow timed to the sun setting out your home office window, staying active (particularly outside) has been shown to boost mood, increase energy, reduce stress, and more. That can be a date with a friend to go on a walk, the Santa Monica stairs, or taking someone else’s fitness class in the community,” shares Kruse. “My main goal each day is just to find a way to get out and move. One of the best (and easiest!) ways to improve your mental and physical wellbeing is simply to stay active, in any way that works for you.
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Set a goal to move every day - preferably in the fresh air. Whether you’re with us in person or in spirit, these simple and specific tips from our in-house wellness guru Kruse are sure to breathe new life into your wellness routine, wherever you are. And if you’re not quite ready to travel yet? That’s OK, too. To share the love, we invite you to live like a local with us here at the Fairmont Miramar, where countless rejuvenating wellness experiences are right at your fingertips. “When you live somewhere that people vacation to, you try not to take it for granted, and just really use it as your resource and backyard,” she adds. And in 2020, we’re feeling more grateful for this than ever. “The overall lifestyle in Santa Monica matches the weather and the environment - out here, you’re forced to get outside for some vitamin D and move!” shares Chelsea Kruse, Mind Body Manager at Exhale Santa Monica in the Fairmont Miramar.
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Between colorful juice and salad cafés, fitness fanatics jogging up and down the Santa Monica stairs, and restorative beach yoga classes set to the soundtrack of the Pacific, a stroll around Santa Monica makes one thing clear as a SoCal day: Wellness is woven into the very fabric of our oceanfront perch.